Adopt the pace of nature: her secret is patience.

- Ralph Waldo Emerson -

Ralph Waldo Emerson (1803–1882) was an American essayist and lecturer, and the central figure of Transcendentalism. He left the ministry to write and speak publicly, and his essays Nature and Self-Reliance laid the groundwork for American thinking about the individual and their relation to society.

About this theme: Mindfulness

Mindfulness has become close to an industry in recent decades, which makes it easy to forget how old the practice is. Buddhist texts on attention are two and a half millennia old, and the Stoics kept journals for the same purpose: to notice what is actually happening in the mind before acting on it. Marcus Aurelius wrote his notes for himself, in the morning, before the day's duties.

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